FitFight Fusion

The Complete Nutrition Arsenal - Basic, 12-Week & 16-Week Protocols

ULTIMATE EDITION - Three Calculators in One
By Brett Clarke - 4x World Champion

Stop Guessing. Start Dominating.

You've tried the generic macro calculators. You've hit the plateaus. You've watched your progress stall after 3 weeks.

Here's what separates warriors from weekend warriors: The right system for the right goal.

This isn't just another calculator. It's the complete nutrition arsenal I've refined over 23+ years coaching professional fighters, busy executives, and everyday warriors who refuse to settle for average.

Three calculators. Every level of commitment covered. One ultimate tool.

The Problem with "One-Size-Fits-All"

Most guys are stuck in this frustrating cycle:

❌ Use basic calculator → Lose 5 pounds → Hit plateau → Give up
❌ Cut calories harder → Lose muscle → Feel like crap → Rebound
❌ Try extreme diets → Can't sustain → Back to square one

The truth? Your goals are different. Your commitment level is different. Your timeline is different.

You need different tools for different battles.

The Ultimate Solution: Three-Tier Dominance System

📊 BASIC CALCULATOR: Your Foundation

Perfect for: Beginners or sustainable daily approach

• Simple daily macro targets that work
• Four goal options: Fat Loss, Bulking, Maintenance, Recomposition
• Build consistency and learn the fundamentals
• Flexible, lifestyle-friendly approach

⚔️ 12-WEEK MINI CUT: Precision Strike

Perfect for: Experienced guys who want fast, dramatic results

• Strategic phase-based periodization
• Built-in recovery phases prevent metabolic damage
• Aggressive mini-cut option for rapid transformation
• Higher carb refeed days included
• Professional fighter approach

🔥 16-WEEK PROTOCOL: Championship Level

Perfect for: Elite mindset guys ready for maximum transformation

• Advanced periodization with extended phases
• Multiple recovery periods for hormonal health
• Progressive deficit strategies
• Championship-level physique changes
• The system professional fighters use for major competitions

What Makes This Different

SMART PROGRESSION SYSTEM Start with Basic → Master fundamentals → Progress to 12-Week → Dominate with 16-Week

GOAL-SPECIFIC PROTOCOLS Each calculator adapts to your specific goal and commitment level

AGE-OPTIMIZED FORMULAS Special protein calculations for men 30+ (your muscle preservation matters more now)

PROFESSIONAL PERIODIZATION The same strategic phase cycling used by championship fighters

COMPLETE EXECUTION GUIDES Not just numbers - complete step-by-step instructions for each protocol

Complete Package Includes:

The Ultimate Calculator Suite

✅ Basic Macro Calculator (4 goal options)
✅ 12-Week Mini Cut Protocol (5 goal options including aggressive cut)
✅ 16-Week Championship Protocol (5 goal options with extended phases)
✅ Smart protocol selection guide
✅ Universal pre/post workout nutrition calculator

Complete Execution System

✅ 40-page Ultimate User Guide
✅ Protocol selection decision tree
✅ Phase-by-phase execution strategies
✅ Troubleshooting guide for all three levels
✅ Mental game strategies for each commitment level

Advanced Features

✅ Higher carb refeed day calculations (150g for 12-week, 200g for 16-week)
✅ Strategic recovery phase guidance
✅ Professional periodization explained
✅ Annual planning templates
✅ Progress tracking systems

Who Gets What Results

Basic Calculator Success

"Perfect for building habits and steady progress"

• Timeline: Ongoing sustainable approach
• Results: 1-2 pounds per week, consistent progress
• Best for: Beginners, maintenance phases, flexible lifestyles

12-Week Protocol Success

"Dramatic transformation in fighter timeline"

• Timeline: 12 weeks of strategic phases
• Results: 15-25 pounds fat loss with muscle preservation
• Best for: Experienced guys, specific deadlines, rapid results