The Complete Nutrition Arsenal - Basic, 12-Week & 16-Week Protocols
ULTIMATE EDITION - Three Calculators in One
By Brett Clarke - 4x World Champion
Stop Guessing. Start Dominating.
You've tried the generic macro calculators. You've hit the plateaus. You've watched your progress stall after 3 weeks.
Here's what separates warriors from weekend warriors: The right system for the right goal.
This isn't just another calculator. It's the complete nutrition arsenal I've refined over 23+ years coaching professional fighters, busy executives, and everyday warriors who refuse to settle for average.
Three calculators. Every level of commitment covered. One ultimate tool.
The Problem with "One-Size-Fits-All"
Most guys are stuck in this frustrating cycle:
❌ Use basic calculator → Lose 5 pounds → Hit plateau → Give up
❌ Cut calories harder → Lose muscle → Feel like crap → Rebound
❌ Try extreme diets → Can't sustain → Back to square one
The truth? Your goals are different. Your commitment level is different. Your timeline is different.
You need different tools for different battles.
The Ultimate Solution: Three-Tier Dominance System
📊 BASIC CALCULATOR: Your Foundation
Perfect for: Beginners or sustainable daily approach
- Simple daily macro targets that work
- Four goal options: Fat Loss, Bulking, Maintenance, Recomposition
- Build consistency and learn the fundamentals
- Flexible, lifestyle-friendly approach
⚔️ 12-WEEK MINI CUT: Precision Strike
Perfect for: Experienced guys who want fast, dramatic results
- Strategic phase-based periodization
- Built-in recovery phases prevent metabolic damage
- Aggressive mini-cut option for rapid transformation
- Higher carb refeed days included
- Professional fighter approach
🔥 16-WEEK PROTOCOL: Championship Level
Perfect for: Elite mindset guys ready for maximum transformation
- Advanced periodization with extended phases
- Multiple recovery periods for hormonal health
- Progressive deficit strategies
- Championship-level physique changes
- The system professional fighters use for major competitions
What Makes This Different
SMART PROGRESSION SYSTEM Start with Basic → Master fundamentals → Progress to 12-Week → Dominate with 16-Week
GOAL-SPECIFIC PROTOCOLS Each calculator adapts to your specific goal and commitment level
AGE-OPTIMIZED FORMULAS Special protein calculations for men 30+ (your muscle preservation matters more now)
PROFESSIONAL PERIODIZATION The same strategic phase cycling used by championship fighters
COMPLETE EXECUTION GUIDES Not just numbers - complete step-by-step instructions for each protocol
Complete Package Includes:
The Ultimate Calculator Suite
✅ Basic Macro Calculator (4 goal options)
✅ 12-Week Mini Cut Protocol (5 goal options including aggressive cut)
✅ 16-Week Championship Protocol (5 goal options with extended phases)
✅ Smart protocol selection guide
✅ Universal pre/post workout nutrition calculator
Complete Execution System
✅ 40-page Ultimate User Guide
✅ Protocol selection decision tree
✅ Phase-by-phase execution strategies
✅ Troubleshooting guide for all three levels
✅ Mental game strategies for each commitment level
Advanced Features
✅ Higher carb refeed day calculations (150g for 12-week, 200g for 16-week)
✅ Strategic recovery phase guidance
✅ Professional periodization explained
✅ Annual planning templates
✅ Progress tracking systems
Who Gets What Results
Basic Calculator Success
"Perfect for building habits and steady progress"
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Timeline: Ongoing sustainable approach
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Results: 1-2 pounds per week, consistent progress
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Best for: Beginners, maintenance phases, flexible lifestyles
12-Week Protocol Success
"Dramatic transformation in fighter timeline"
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Timeline: 12 weeks of strategic phases
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Results: 15-25 pounds fat loss with muscle preservation
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Best for: Experienced guys, specific deadlines, rapid results