DIY Warrior Shred Transformation Program

Just Need the Blueprint? This Is It.

This is for the man who doesn’t need hand-holding — just the right tools. If you're ready to take control and execute on a proven plan at your own pace, this tier gives you everything you need to win without the fluff.

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You don’t need more guesswork. You need structure, clarity, and the exact tools that deliver results.

This is the full Warrior Shred framework I’ve used to help men drop 10–20+ lbs, increase strength, and regain control in just 12 weeks.

The Complete 12-Week Warrior Shred PDF Program
A step-by-step training schedule with a proven mix of strength and Muaythai, three strength sessions per week, plus optional Muaythai conditioning to accelerate fat loss and power.

Exercise Demos & Follow along Muaythai Video Workouts.
No more wondering how to do the movements, just watch, copy, and execute.

Nutrition Blueprint
Learn how to eat like a fighter without starving. Includes structure and flexibility for real life.

Meal Prep Guide + ChatGPT Grocery Prompt
Get a full week's meal plan tailored to your needs using available ingredients in your country, in your stores.

Advanced 12 Week Mini Cut Macro Calculator
Custom FitFight Fusion 12 Week Mini Cut Macro Calculator - Just plug in your stats and get your personalised 12-week calorie + macro breakdown using the FitFight Fusion Minicut method.​

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MyFitnessPal Tracking Guide

Never used a tracker? No problem this guide walks you through it in minutes.​

What Makes It Different?

You’re not locked into a gym.

Do the workouts around your own schedule.

You’re not stuck with cookie-cutter workouts.

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You don’t have to sacrifice your lifestyle to get lean.

Train anywhere.

Eat real food. Burn fat. Build strength.​

You keep it for life. Repeat it whenever you want.

This is a one-time purchase, not a subscription.​

Click below to download and start your Warrior Shred today.​​​

Straightforward tools. Proven plan. Real results.